North of 49

Warning: This blog contains Liberal views and is not for the faint of heart...

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Posted: Thu Aug 24, 2006 9:55 am

If you ever want a good workout, come to my Dojo here in Ottawa. Eastwind Budo Life Centre.

I can't feel my body today. We did around 250 crunches, and enough push-ups to the point where we could barely move our arms. and 50 tricep exercises that make your triceps scream in pain. Followed by locking and holding techniques, which hurt when your Sensei uses you as the practice doll. Christ, my left arm still hurts every time I mention it. Not a single part of my body is free of pain today, but I know I'll get over it.

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wolfwithin

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Posted: Thu Aug 24, 2006 11:20 am

ouch - but hey, no pain - no gain!
:wink:

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but a rescue that makes the news - gives me hope for mankind...
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Arctic_Menace

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Posted: Fri Aug 25, 2006 7:31 am

True. And it is a good thing, I can do about one hundred consecutive crunches now. :wink:

_________________

Never ever question Canadian Coolness!!!!!
America is North America's basement. Its where you put all the crap and forget ab

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Arctic_Menace
Location: The Great White North
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