How is that an insult? I saw no reference to Newfie's......I saw the word Newbie....not Newfie.
Quote:
What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.
As a kid, I was told by my grandfather and father that when I pee, I should stop and start again 3 or 4 times...my brothers tell this to their sons.
CKA Uber 
