Hyack wrote:
westmanguy wrote:
Anyways, I've noticed that I'm really slow and groggy the first few hours of my day. And its not a lack of sleep either
I wouldn't worry too much about it, you're now living on the wet West Coast and probably have just been hit by the West Coast winter disorder....
SADYep... has an affect on me. Not extreme like some people but still...
Getting up in the mornings for work is really difficult for me from about mid to late November until mid to late January. I start feeling tired at around 4:00 in the afternoons, my energy level just goes down, regardless of sleep the night before or what/when I eat.
I tend to sleep around 8 hours a night during this time but often feel like I could sleep longer. In the summer months 6 hours is enough and I often wake up even before my alarm goes off.
However, westmanguy, you should let your doctor know about it. It could be the meds, or SAD, or a combination.