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 Forum: Health & Wellness   Topic: Quitting Smoking Advice Needed

MikeRoger
Posted: Mon May 09, 2011 11:30 pm 

Replies: 55
Views: 1774
I quit about a year and a half ago, after having a small stroke. Cold turkey. You can quit cold turkey, if you have a good enough reason. I can recall coughing on second hand smoke as a small child in the back of my Dad's '63 Dodge Monaco. I didn't start smoking until I left my parents house, not r...

 Forum: Health & Wellness   Topic: Fast food and coffee make for a dangerous health combination

MikeRoger
Posted: Tue May 03, 2011 9:11 pm 

Replies: 23
Views: 728
Good thing I only drink coffee in the AM and the rare fast food would be for lunch or dinner.

 Forum: Health & Wellness   Topic: The Ultimate Elite Weight Loss Package

MikeRoger
Posted: Mon Apr 25, 2011 9:50 pm 

Replies: 20
Views: 247
sandorski sandorski:
The Ultimate Elite Weight Loss can be bought on Hastings.


I am on Atkins diet weight loss program,will definitely try this product.Thanks for sharing.

 Forum: Health & Wellness   Topic: Quitting Smoking Advice Needed

MikeRoger
Posted: Wed Mar 23, 2011 11:38 pm 

Replies: 55
Views: 1774
I have remained smoke-free,by using two techniques: 1) avoid tempting situations and 2) do something else when the urge to smoke arises like reading, playing games or music.
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